Mandela Partners Seasonal Recipes

Page 1


Ingredients

Servings: 6

2lbs.skinlesschickenthighs,cutintoservingpieces

1smallkabochasquash,peeledandcubed

1bunchbabybokchoy

½headsmallcabbage,sliced 6cupschickenbroth

1smallwhiteonion,sliced

1tablespoonwholepeppercorns

Fishsauce(“patis”),totaste

Instructions

1.

2.

Source:PanlasanagPinoy

Cleanchickenthighs(rinsewithvinegarandwaterorlemon)andsliceintobite-sizedpieces.Setaside.

Prepallveggies:dicetheonions,slicethesquashintocubes,andslicethecabbage.Setaside.(Note:Squashcanbehardtocutopen. Tosoften,placethesquashinthemicrowavefor5minutes.Forcuttingtips,see thisvideo:“TricktoCuttingKabochaSquashEasily”)

Pleasenotethatthebokchoydoesnotneedtobechopped;youcansimplypullthebokchoypiecesapartfromitscoreandsetaside.

3.

Bringyourchickenbrothtoaboil.Addonion,wholepeppercorns,andchicken.Coverandboilonmediumheatfor30minutes.Add morewaterorbrothasneeded!

4.

Addthesquashandcookfor10–15minutes,untilsoftened.

Addthecabbageandcook,covered,for5minutes. 5.

Lastly,addthebabybokchoyandsomefishsaucetotaste.Cookfor1minute. 6.

7.

Servewithrice!Garnishescanincludegreenonion,lemon,andpepper.

Optional:Trymakingasauceonthesidewith1tablespoonofsoysauce,halfalemon,andhalfateaspoonoffishsauce.Pourthisover everybite,toaddawonderfulflavor.

MandelaProduceDistributionisaprojectofMandelaPartners.Learnmorebyvisitingwww.shopmandela.com/shop

Chicken Nilaga with Kabocha Squash

Ingredients

2 Servings

1butternutsquash(4 cupscubed)

2largecarrots

1stalkcelery

1Tablespoonoliveoil

1Tablespoonbutter

Butternut Squash Soup

1Tablespoonall-purpose flour

2cupsvegetablebroth ½teaspoonrosemary ½teaspoondriedthyme ½ teaspoonpaprika

OriginalRecipe:veggiefunkitchen.com

8Onceblended,returnthesouptothepottoreheatifneeded.Servewarmwithbreadorrolls! . Instructions

1Preheattheovento375°F. . 2Wash,peel,andchopthesquash,carrots,andcelery. .

Tossthevegetablesinoliveoil,salt,andpepper,thenspreadthemoutonabakingsheet.Roastfor45–55 minutes,oruntilfork-tenderandlightlybrowned.Removefromtheoven.

3. Inalargepot,meltthebutterovermediumheat.Stirintheflourtoformaroux(pronounced"roo")andcook untilitturnsgoldenbrown.

5.

4. Graduallywhiskinthevegetablebrothuntilsmooth,thenaddtheroastedvegetables,rosemary,thyme,and paprika.

6Bringthemixturetoagentleboil,thenreducetoasimmerfor20minutes. .

7Letthesoupcoolslightly.Inbatches,carefullytransferthesouptoablenderandblenduntilsmooth. .

MandelaProduceDistributionisaprojectofMandelaPartners. Learnmore:www.shopmandela.com/shop|@mandelaproduce|@mandelapartners

Stuffed Acorn Squash

Ingredients

1mediumtolargeacornsquash,washedand patteddry

Avocadooil,cookingspray

8ouncescreminiorbuttonmushrooms,finely chopped

½mediumyellowonion,dicedsmall(about1½ cups)

1smallpinklady,coredanddiced

3garliccloves,minced

1teaspoondriedsage

1teaspoondriedthyme

1teaspoondriedrosemary,crushed)

½–¾teaspooniodizedsalt

¼teaspoonblackpepper

4cupsofbabyspinach

⅓cuppomegranate

¼cuptoasted,choppedpecans

¼cupshreddedParmesancheese+morefor sprinklingontop

Instructions

Preheatovento375℉andrefertosquashroastinginstructionsonthebackof thispage.

Whilethesquashisbaking,heatalargeskilletovermedium-highheat.Once hot,spraywithcookingspray,thenaddmushrooms,onions,andapples.Cook for9-10minutes.

Whilethesquashisbaking,heatalargeskilletovermedium-highheat.Once hot,spraywithcookingspray,thenaddmushrooms,onions,andapples.Cook for9-10minutes.

Addthegarlic,sage,thyme,rosemary,salt,andpeppertothemixture.Stirand cookforanadditional30secondsoruntilthegarlicisfragrant. Stirthespinachintothemeatmixtureandreducetheheattomedium.

Continuecookingfor2-3minutesoruntilthespinachiswilted,stirring occasionally.

Removefromtheheatandstirinthepomegranates,pecans,and¼cup Parmesancheese.Tasteandseasonwithadditionalsaltifneeded.

Scoopthemixtureintothebakedsquashhalves,moundingthemasneededto useupallofthefilling.SprinkleeachsquashhalvewithalittlemoreParmesan. Bakethestuffedsquashfor8-10minutesorthecheeseismelted.

Removefromtheovenandserve.

Roasting Winter Squash

Our guide will teach you the basics of roasting ANY fall or winter squash this season!!

1

Carefully cut the squash in half, removing the top is optional but may make it easier.

Next, use a spoon scoop out the seeds

3 4 2 Roast Prepare

Depending on the size of the squash, roast for 30-55 minutes at 375°. The squash is done when;

The skin starts to separate. A fork can peirce the thickest part.

Rub oil all over the squash:inside & out.

Salt generously.

Season Enjoy!

Lay face-down on a baking sheet or cast iron pan lined with parchment paper.

Try different squash until you find your favorite variety & recipe!

-Blend it into soups

-Make Quesadillas

-Add to pastas

-Enjoy as a side!

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